Head-to-Head Analysis

Carrots vs Knock Your Sprouts Off Sprouted 7 Grain Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Carrots

Carrots

Not Vegan
VS
Top Pick
Package of Knock Your Sprouts Off Sprouted 7 Grain Bread

Knock Your Sprouts Off Sprouted 7 Grain Bread

Not Vegan
Nutritional Facts (per 100g)
35.3 kcal
Energy
250 kcal
4.7g
Sugars
3.6g
0g
Fat
0g
1.2g
Protein
10.7g
0.2g
Salt
0.8g

The Verdict: Which is Better?

When placing Carrots and Knock Your Sprouts Off Sprouted 7 Grain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Carrots is the clear winner. With 215 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Carrots contains significantly more sugar (4.7058823529412g) compared to the milder Knock Your Sprouts Off Sprouted 7 Grain Bread (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Knock Your Sprouts Off Sprouted 7 Grain Bread is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Carrots or Knock Your Sprouts Off Sprouted 7 Grain Bread?

It depends on your goals. Carrots has 35.294117647059 calories, while Knock Your Sprouts Off Sprouted 7 Grain Bread has 250 calories. Check the detailed table above for sugar and fat content.

Is Carrots vegan?

No, Carrots is not certified vegan.

What is the calorie difference between Carrots and Knock Your Sprouts Off Sprouted 7 Grain Bread?

There is a difference of 215 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.