Carrots, Broccoli & Cauliflower vs coconut milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Carrots, Broccoli & Cauliflower
coconut milk
The Verdict: Which is Better?
When placing Carrots, Broccoli & Cauliflower and coconut milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Carrots, Broccoli & Cauliflower is the more energy-dense option here, packing 20 more calories per 100g than coconut milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Carrots, Broccoli & Cauliflower contains significantly more sugar (2.56g) compared to the milder coconut milk (0.417g). If you are monitoring your insulin levels or trying to cut down on sweets, coconut milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Carrots, Broccoli & Cauliflower or coconut milk?
It depends on your goals. Carrots, Broccoli & Cauliflower has 38.5 calories, while coconut milk has 18.8 calories. Check the detailed table above for sugar and fat content.
Is Carrots, Broccoli & Cauliflower vegan?
No, Carrots, Broccoli & Cauliflower is not certified vegan.
What is the calorie difference between Carrots, Broccoli & Cauliflower and coconut milk?
There is a difference of 20 calories per 100g between the two products.
