Carved Ham vs Bonless Fried Chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Carved Ham
Bonless Fried Chicken
The Verdict: Which is Better?
When placing Carved Ham and Bonless Fried Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Carved Ham is the more energy-dense option here, packing 14 more calories per 100g than Bonless Fried Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Carved Ham takes the lead with only 3.57g of sugar per 100g, whereas Bonless Fried Chicken contains 5.73g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Carved Ham offers a protein boost with 16.7g per 100g, outperforming Bonless Fried Chicken in this category.
Frequently Asked Questions
Which is healthier: Carved Ham or Bonless Fried Chicken?
It depends on your goals. Carved Ham has 179 calories, while Bonless Fried Chicken has 165 calories. Check the detailed table above for sugar and fat content.
Is Carved Ham vegan?
No, Carved Ham is not certified vegan.
What is the calorie difference between Carved Ham and Bonless Fried Chicken?
There is a difference of 14 calories per 100g between the two products.
