Casein vs Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Casein
Crackers
The Verdict: Which is Better?
When placing Casein and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Casein is the clear winner. With 105 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Casein offers a protein boost with 73.5g per 100g, outperforming Crackers in this category.
Frequently Asked Questions
Which is healthier: Casein or Crackers?
It depends on your goals. Casein has 324 calories, while Crackers has 429 calories. Check the detailed table above for sugar and fat content.
Is Casein vegan?
No, Casein is not certified vegan.
What is the calorie difference between Casein and Crackers?
There is a difference of 105 calories per 100g between the two products.
