Casein protein vs Plant-Based Protein
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Casein protein
Plant-Based Protein
The Verdict: Which is Better?
When placing Casein protein and Plant-Based Protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Casein protein is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Casein protein takes the lead with only 2.5g of sugar per 100g, whereas Plant-Based Protein contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Casein protein offers a protein boost with 60g per 100g, outperforming Plant-Based Protein in this category.
Frequently Asked Questions
Which is healthier: Casein protein or Plant-Based Protein?
Casein protein appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Casein protein vegan?
No, Casein protein is not certified vegan.
What is the calorie difference between Casein protein and Plant-Based Protein?
There is a difference of 42 calories per 100g between the two products.
