Head-to-Head Analysis

Casey’s Protein Bites vs Sour Cream & Onion Flavored Potato Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Casey’s Protein Bites

Casey’s Protein Bites

Not Vegan
VS
Top Pick
Package of Sour Cream & Onion Flavored Potato Chips

Sour Cream & Onion Flavored Potato Chips

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
565 kcal
30g
Sugars
7.1g
21.7g
Fat
35.3g
25g
Protein
7.1g
0.4g
Salt
1.8g

The Verdict: Which is Better?

When placing Casey’s Protein Bites and Sour Cream & Onion Flavored Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Casey’s Protein Bites is the clear winner. With 132 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Casey’s Protein Bites contains significantly more sugar (30g) compared to the milder Sour Cream & Onion Flavored Potato Chips (7.07g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion Flavored Potato Chips is undeniably the healthier pick.

Looking to build muscle? Casey’s Protein Bites offers a protein boost with 25g per 100g, outperforming Sour Cream & Onion Flavored Potato Chips in this category.

Frequently Asked Questions

Which is healthier: Casey’s Protein Bites or Sour Cream & Onion Flavored Potato Chips?

It depends on your goals. Casey’s Protein Bites has 433 calories, while Sour Cream & Onion Flavored Potato Chips has 565 calories. Check the detailed table above for sugar and fat content.

Is Casey’s Protein Bites vegan?

No, Casey’s Protein Bites is not certified vegan.

What is the calorie difference between Casey’s Protein Bites and Sour Cream & Onion Flavored Potato Chips?

There is a difference of 132 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.