Cashew vs Oatmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashew
Oatmilk
The Verdict: Which is Better?
When placing Cashew and Oatmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashew is the more energy-dense option here, packing 83 more calories per 100g than Oatmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cashew contains significantly more sugar (2g) compared to the milder Oatmilk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oatmilk is undeniably the healthier pick.
Looking to build muscle? Cashew offers a protein boost with 3g per 100g, outperforming Oatmilk in this category.
Frequently Asked Questions
Which is healthier: Cashew or Oatmilk?
It depends on your goals. Cashew has 100 calories, while Oatmilk has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Cashew vegan?
No, Cashew is not certified vegan.
What is the calorie difference between Cashew and Oatmilk?
There is a difference of 83 calories per 100g between the two products.
