Cashew vs Unsweetened vanilla almond
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashew
Unsweetened vanilla almond
The Verdict: Which is Better?
When placing Cashew and Unsweetened vanilla almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashew is the more energy-dense option here, packing 88 more calories per 100g than Unsweetened vanilla almond. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cashew contains significantly more sugar (2g) compared to the milder Unsweetened vanilla almond (0.4167g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened vanilla almond is undeniably the healthier pick.
Looking to build muscle? Cashew offers a protein boost with 3g per 100g, outperforming Unsweetened vanilla almond in this category.
Frequently Asked Questions
Which is healthier: Cashew or Unsweetened vanilla almond?
It depends on your goals. Cashew has 100 calories, while Unsweetened vanilla almond has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Cashew vegan?
No, Cashew is not certified vegan.
What is the calorie difference between Cashew and Unsweetened vanilla almond?
There is a difference of 88 calories per 100g between the two products.
