Cashew Almond Pistachio vs flake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashew Almond Pistachio
flake
The Verdict: Which is Better?
When placing Cashew Almond Pistachio and flake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashew Almond Pistachio is the more energy-dense option here, packing 594 more calories per 100g than flake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cashew Almond Pistachio takes the lead with only 6.25g of sugar per 100g, whereas flake contains 8.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cashew Almond Pistachio offers a protein boost with 18.75g per 100g, outperforming flake in this category.
Frequently Asked Questions
Which is healthier: Cashew Almond Pistachio or flake?
It depends on your goals. Cashew Almond Pistachio has 593.75 calories, while flake has 0 calories. Check the detailed table above for sugar and fat content.
Is Cashew Almond Pistachio vegan?
No, Cashew Almond Pistachio is not certified vegan.
What is the calorie difference between Cashew Almond Pistachio and flake?
There is a difference of 594 calories per 100g between the two products.
