Cashew Butter vs Applesauce Apple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashew Butter
Applesauce Apple
The Verdict: Which is Better?
When placing Cashew Butter and Applesauce Apple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashew Butter is the more energy-dense option here, packing 514 more calories per 100g than Applesauce Apple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cashew Butter takes the lead with only 3.125g of sugar per 100g, whereas Applesauce Apple contains 19.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cashew Butter offers a protein boost with 12.5g per 100g, outperforming Applesauce Apple in this category.
Frequently Asked Questions
Which is healthier: Cashew Butter or Applesauce Apple?
It depends on your goals. Cashew Butter has 593.75 calories, while Applesauce Apple has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Cashew Butter vegan?
No, Cashew Butter is not certified vegan.
What is the calorie difference between Cashew Butter and Applesauce Apple?
There is a difference of 514 calories per 100g between the two products.
