Cashew Butter vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashew Butter
Black Beans
The Verdict: Which is Better?
When placing Cashew Butter and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashew Butter is the more energy-dense option here, packing 501 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cashew Butter contains significantly more sugar (3.125g) compared to the milder Black Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Looking to build muscle? Cashew Butter offers a protein boost with 12.5g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Cashew Butter or Black Beans?
It depends on your goals. Cashew Butter has 593.75 calories, while Black Beans has 92.307692307692 calories. Check the detailed table above for sugar and fat content.
Is Cashew Butter vegan?
No, Cashew Butter is not certified vegan.
What is the calorie difference between Cashew Butter and Black Beans?
There is a difference of 501 calories per 100g between the two products.
