Cashew Butter vs Wild Caught Sardines In Water No Salt Added
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashew Butter
Wild Caught Sardines In Water No Salt Added
The Verdict: Which is Better?
When placing Cashew Butter and Wild Caught Sardines In Water No Salt Added side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashew Butter is the more energy-dense option here, packing 449 more calories per 100g than Wild Caught Sardines In Water No Salt Added. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cashew Butter contains significantly more sugar (6.67g) compared to the milder Wild Caught Sardines In Water No Salt Added (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Caught Sardines In Water No Salt Added is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cashew Butter or Wild Caught Sardines In Water No Salt Added?
It depends on your goals. Cashew Butter has 633 calories, while Wild Caught Sardines In Water No Salt Added has 183.90804597701 calories. Check the detailed table above for sugar and fat content.
Is Cashew Butter vegan?
No, Cashew Butter is not certified vegan.
What is the calorie difference between Cashew Butter and Wild Caught Sardines In Water No Salt Added?
There is a difference of 449 calories per 100g between the two products.
