Head-to-Head Analysis

Cashew butter vs Typical Italian Salted Snack, Upc

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cashew butter

Cashew butter

Not Vegan
VS
Top Pick
Package of Typical Italian Salted Snack, Upc

Typical Italian Salted Snack, Upc

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
480 kcal
25g
Sugars
2g
42.9g
Fat
19.8g
10.7g
Protein
8.4g
0.6g
Salt
2.3g

The Verdict: Which is Better?

When placing Cashew butter and Typical Italian Salted Snack, Upc side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cashew butter is the more energy-dense option here, packing 20 more calories per 100g than Typical Italian Salted Snack, Upc. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cashew butter contains significantly more sugar (25g) compared to the milder Typical Italian Salted Snack, Upc (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Typical Italian Salted Snack, Upc is undeniably the healthier pick.

Looking to build muscle? Cashew butter offers a protein boost with 10.714285714286g per 100g, outperforming Typical Italian Salted Snack, Upc in this category.

Frequently Asked Questions

Which is healthier: Cashew butter or Typical Italian Salted Snack, Upc?

It depends on your goals. Cashew butter has 500 calories, while Typical Italian Salted Snack, Upc has 480 calories. Check the detailed table above for sugar and fat content.

Is Cashew butter vegan?

No, Cashew butter is not certified vegan.

What is the calorie difference between Cashew butter and Typical Italian Salted Snack, Upc?

There is a difference of 20 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.