Cashew Carrot Ginger Soup vs Brussels Sprouts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashew Carrot Ginger Soup
Brussels Sprouts
The Verdict: Which is Better?
When placing Cashew Carrot Ginger Soup and Brussels Sprouts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashew Carrot Ginger Soup is the more energy-dense option here, packing 7 more calories per 100g than Brussels Sprouts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cashew Carrot Ginger Soup contains significantly more sugar (4.4g) compared to the milder Brussels Sprouts (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Brussels Sprouts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cashew Carrot Ginger Soup or Brussels Sprouts?
It depends on your goals. Cashew Carrot Ginger Soup has 48 calories, while Brussels Sprouts has 41.2 calories. Check the detailed table above for sugar and fat content.
Is Cashew Carrot Ginger Soup vegan?
No, Cashew Carrot Ginger Soup is not certified vegan.
What is the calorie difference between Cashew Carrot Ginger Soup and Brussels Sprouts?
There is a difference of 7 calories per 100g between the two products.
