Cashew Cookie Date Bar vs Shortbread cookies Dublin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashew Cookie Date Bar
Shortbread cookies Dublin
The Verdict: Which is Better?
When placing Cashew Cookie Date Bar and Shortbread cookies Dublin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cashew Cookie Date Bar is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cashew Cookie Date Bar contains significantly more sugar (33.3g) compared to the milder Shortbread cookies Dublin (23.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Shortbread cookies Dublin is undeniably the healthier pick.
Looking to build muscle? Cashew Cookie Date Bar offers a protein boost with 8.33g per 100g, outperforming Shortbread cookies Dublin in this category.
Frequently Asked Questions
Which is healthier: Cashew Cookie Date Bar or Shortbread cookies Dublin?
It depends on your goals. Cashew Cookie Date Bar has 438 calories, while Shortbread cookies Dublin has 500 calories. Check the detailed table above for sugar and fat content.
Is Cashew Cookie Date Bar vegan?
No, Cashew Cookie Date Bar is not certified vegan.
What is the calorie difference between Cashew Cookie Date Bar and Shortbread cookies Dublin?
There is a difference of 62 calories per 100g between the two products.
