Head-to-Head Analysis

Cashew Ginger Bit S vs PROTEIN BAR

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cashew Ginger Bit S

Cashew Ginger Bit S

Not Vegan
VS
Top Pick
Package of PROTEIN BAR

PROTEIN BAR

Not Vegan
Nutritional Facts (per 100g)
450 kcal
Energy
425 kcal
40g
Sugars
33.8g
17.5g
Fat
12.5g
5g
Protein
25g
0.6g
Salt
0.6g

The Verdict: Which is Better?

When placing Cashew Ginger Bit S and PROTEIN BAR side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cashew Ginger Bit S is the more energy-dense option here, packing 25 more calories per 100g than PROTEIN BAR. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cashew Ginger Bit S contains significantly more sugar (40g) compared to the milder PROTEIN BAR (33.8g). If you are monitoring your insulin levels or trying to cut down on sweets, PROTEIN BAR is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cashew Ginger Bit S or PROTEIN BAR?

It depends on your goals. Cashew Ginger Bit S has 450 calories, while PROTEIN BAR has 425 calories. Check the detailed table above for sugar and fat content.

Is Cashew Ginger Bit S vegan?

No, Cashew Ginger Bit S is not certified vegan.

What is the calorie difference between Cashew Ginger Bit S and PROTEIN BAR?

There is a difference of 25 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.