Cashew Halves & Pieces Seasoned with Sea Salt vs Organic Extra-Virgin Coconut Oil

When placing Cashew Halves & Pieces Seasoned with Sea Salt and Organic Extra-Virgin Coconut Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cashew Halves & Pieces Seasoned with Sea Salt is the clear winner. With 296 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cashew Halves & Pieces Seasoned with Sea Salt contains significantly more sugar (3.5714285714286g) compared to the milder Organic Extra-Virgin Coconut Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Extra-Virgin Coconut Oil is undeniably the healthier pick.

Looking to build muscle? Cashew Halves & Pieces Seasoned with Sea Salt offers a protein boost with 17.857142857143g per 100g, outperforming Organic Extra-Virgin Coconut Oil in this category.