Cashews vs Evol Ziti and Meat Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashews
Evol Ziti and Meat Sauce
The Verdict: Which is Better?
When placing Cashews and Evol Ziti and Meat Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashews is the more energy-dense option here, packing 414 more calories per 100g than Evol Ziti and Meat Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cashews contains significantly more sugar (7.14g) compared to the milder Evol Ziti and Meat Sauce (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Evol Ziti and Meat Sauce is undeniably the healthier pick.
Looking to build muscle? Cashews offers a protein boost with 17.86g per 100g, outperforming Evol Ziti and Meat Sauce in this category.
Frequently Asked Questions
Which is healthier: Cashews or Evol Ziti and Meat Sauce?
It depends on your goals. Cashews has 571 calories, while Evol Ziti and Meat Sauce has 157 calories. Check the detailed table above for sugar and fat content.
Is Cashews vegan?
No, Cashews is not certified vegan.
What is the calorie difference between Cashews and Evol Ziti and Meat Sauce?
There is a difference of 414 calories per 100g between the two products.
