Cashews vs Oat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashews
Oat milk
The Verdict: Which is Better?
When placing Cashews and Oat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashews is the more energy-dense option here, packing 518 more calories per 100g than Oat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cashews contains significantly more sugar (7.14g) compared to the milder Oat milk (3.09g). If you are monitoring your insulin levels or trying to cut down on sweets, Oat milk is undeniably the healthier pick.
Looking to build muscle? Cashews offers a protein boost with 17.86g per 100g, outperforming Oat milk in this category.
Frequently Asked Questions
Which is healthier: Cashews or Oat milk?
It depends on your goals. Cashews has 571 calories, while Oat milk has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Cashews vegan?
No, Cashews is not certified vegan.
What is the calorie difference between Cashews and Oat milk?
There is a difference of 518 calories per 100g between the two products.
