Cashews vs Blood Orange
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashews
Blood Orange
The Verdict: Which is Better?
When placing Cashews and Blood Orange side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashews is the more energy-dense option here, packing 180 more calories per 100g than Blood Orange. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cashews contains significantly more sugar (2g) compared to the milder Blood Orange (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blood Orange is undeniably the healthier pick.
Looking to build muscle? Cashews offers a protein boost with 6g per 100g, outperforming Blood Orange in this category.
Frequently Asked Questions
Which is healthier: Cashews or Blood Orange?
It depends on your goals. Cashews has 180 calories, while Blood Orange has 0 calories. Check the detailed table above for sugar and fat content.
Is Cashews vegan?
No, Cashews is not certified vegan.
What is the calorie difference between Cashews and Blood Orange?
There is a difference of 180 calories per 100g between the two products.
