Cashews vs organic coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashews
organic coconut water
The Verdict: Which is Better?
When placing Cashews and organic coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashews is the more energy-dense option here, packing 165 more calories per 100g than organic coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Cashews offers a protein boost with 5g per 100g, outperforming organic coconut water in this category.
Frequently Asked Questions
Which is healthier: Cashews or organic coconut water?
It depends on your goals. Cashews has 180 calories, while organic coconut water has 15.2 calories. Check the detailed table above for sugar and fat content.
Is Cashews vegan?
No, Cashews is not certified vegan.
What is the calorie difference between Cashews and organic coconut water?
There is a difference of 165 calories per 100g between the two products.
