Cashews vs Overnight Oats (Vanilla)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashews
Overnight Oats (Vanilla)
The Verdict: Which is Better?
When placing Cashews and Overnight Oats (Vanilla) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashews is the more energy-dense option here, packing 26 more calories per 100g than Overnight Oats (Vanilla). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cashews takes the lead with only 3g of sugar per 100g, whereas Overnight Oats (Vanilla) contains 4.93g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cashews or Overnight Oats (Vanilla)?
It depends on your goals. Cashews has 180 calories, while Overnight Oats (Vanilla) has 154 calories. Check the detailed table above for sugar and fat content.
Is Cashews vegan?
No, Cashews is not certified vegan.
What is the calorie difference between Cashews and Overnight Oats (Vanilla)?
There is a difference of 26 calories per 100g between the two products.
