Cashews vs Organic extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashews
Organic extra virgin olive oil
The Verdict: Which is Better?
When placing Cashews and Organic extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cashews is the clear winner. With 264 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cashews contains significantly more sugar (7.14g) compared to the milder Organic extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic extra virgin olive oil is undeniably the healthier pick.
Looking to build muscle? Cashews offers a protein boost with 17.9g per 100g, outperforming Organic extra virgin olive oil in this category.
Frequently Asked Questions
Which is healthier: Cashews or Organic extra virgin olive oil?
It depends on your goals. Cashews has 536 calories, while Organic extra virgin olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Cashews vegan?
No, Cashews is not certified vegan.
What is the calorie difference between Cashews and Organic extra virgin olive oil?
There is a difference of 264 calories per 100g between the two products.
