Cashews vs Dairy milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashews
Dairy milk
The Verdict: Which is Better?
When placing Cashews and Dairy milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashews is the more energy-dense option here, packing 500 more calories per 100g than Dairy milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cashews takes the lead with only 35.714285714286g of sugar per 100g, whereas Dairy milk contains 56g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cashews offers a protein boost with 10.714285714286g per 100g, outperforming Dairy milk in this category.
Frequently Asked Questions
Which is healthier: Cashews or Dairy milk?
It depends on your goals. Cashews has 500 calories, while Dairy milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Cashews vegan?
No, Cashews is not certified vegan.
What is the calorie difference between Cashews and Dairy milk?
There is a difference of 500 calories per 100g between the two products.
