Cashews vs Graham Cookie Squares
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashews
Graham Cookie Squares
The Verdict: Which is Better?
When placing Cashews and Graham Cookie Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashews is the more energy-dense option here, packing 500 more calories per 100g than Graham Cookie Squares. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cashews contains significantly more sugar (35.714285714286g) compared to the milder Graham Cookie Squares (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Graham Cookie Squares is undeniably the healthier pick.
Looking to build muscle? Cashews offers a protein boost with 10.714285714286g per 100g, outperforming Graham Cookie Squares in this category.
Frequently Asked Questions
Which is healthier: Cashews or Graham Cookie Squares?
It depends on your goals. Cashews has 500 calories, while Graham Cookie Squares has 0 calories. Check the detailed table above for sugar and fat content.
Is Cashews vegan?
No, Cashews is not certified vegan.
What is the calorie difference between Cashews and Graham Cookie Squares?
There is a difference of 500 calories per 100g between the two products.
