Cashews vs Totopos de maiz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashews
Totopos de maiz
The Verdict: Which is Better?
When placing Cashews and Totopos de maiz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cashews is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cashews contains significantly more sugar (35.714285714286g) compared to the milder Totopos de maiz (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Totopos de maiz is undeniably the healthier pick.
Looking to build muscle? Cashews offers a protein boost with 10.714285714286g per 100g, outperforming Totopos de maiz in this category.
Frequently Asked Questions
Which is healthier: Cashews or Totopos de maiz?
It depends on your goals. Cashews has 500 calories, while Totopos de maiz has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Cashews vegan?
No, Cashews is not certified vegan.
What is the calorie difference between Cashews and Totopos de maiz?
There is a difference of 36 calories per 100g between the two products.
