Cashews vs Bran Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashews
Bran Flakes
The Verdict: Which is Better?
When placing Cashews and Bran Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashews is the more energy-dense option here, packing 441 more calories per 100g than Bran Flakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cashews takes the lead with only 3.57g of sugar per 100g, whereas Bran Flakes contains 7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cashews offers a protein boost with 17.9g per 100g, outperforming Bran Flakes in this category.
Frequently Asked Questions
Which is healthier: Cashews or Bran Flakes?
It depends on your goals. Cashews has 571 calories, while Bran Flakes has 130 calories. Check the detailed table above for sugar and fat content.
Is Cashews vegan?
No, Cashews is not certified vegan.
What is the calorie difference between Cashews and Bran Flakes?
There is a difference of 441 calories per 100g between the two products.
