Cashews vs peaches & cream oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashews
peaches & cream oatmeal
The Verdict: Which is Better?
When placing Cashews and peaches & cream oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashews is the more energy-dense option here, packing 571 more calories per 100g than peaches & cream oatmeal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cashews contains significantly more sugar (3.57g) compared to the milder peaches & cream oatmeal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, peaches & cream oatmeal is undeniably the healthier pick.
Looking to build muscle? Cashews offers a protein boost with 17.9g per 100g, outperforming peaches & cream oatmeal in this category.
Frequently Asked Questions
Which is healthier: Cashews or peaches & cream oatmeal?
It depends on your goals. Cashews has 571 calories, while peaches & cream oatmeal has 0 calories. Check the detailed table above for sugar and fat content.
Is Cashews vegan?
No, Cashews is not certified vegan.
What is the calorie difference between Cashews and peaches & cream oatmeal?
There is a difference of 571 calories per 100g between the two products.
