Head-to-Head Analysis

Cashews Garlic And Onion vs Peppermint & dark chocolate cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cashews Garlic And Onion

Cashews Garlic And Onion

Not Vegan
VS
Package of Peppermint & dark chocolate cookies

Peppermint & dark chocolate cookies

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
417 kcal
10g
Sugars
37.5g
40g
Fat
18.8g
16.7g
Protein
4.2g
1.3g
Salt
0.5g

The Verdict: Which is Better?

When placing Cashews Garlic And Onion and Peppermint & dark chocolate cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cashews Garlic And Onion is the more energy-dense option here, packing 150 more calories per 100g than Peppermint & dark chocolate cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cashews Garlic And Onion takes the lead with only 10g of sugar per 100g, whereas Peppermint & dark chocolate cookies contains 37.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cashews Garlic And Onion offers a protein boost with 16.7g per 100g, outperforming Peppermint & dark chocolate cookies in this category.

Frequently Asked Questions

Which is healthier: Cashews Garlic And Onion or Peppermint & dark chocolate cookies?

It depends on your goals. Cashews Garlic And Onion has 567 calories, while Peppermint & dark chocolate cookies has 417 calories. Check the detailed table above for sugar and fat content.

Is Cashews Garlic And Onion vegan?

No, Cashews Garlic And Onion is not certified vegan.

What is the calorie difference between Cashews Garlic And Onion and Peppermint & dark chocolate cookies?

There is a difference of 150 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.