Head-to-Head Analysis

Cashews halves & pieces vs Flapjack Power Cup Buttermilk & Maple

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cashews halves & pieces

Cashews halves & pieces

Not Vegan
VS
Package of Flapjack Power Cup Buttermilk & Maple

Flapjack Power Cup Buttermilk & Maple

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
393 kcal
3.6g
Sugars
23g
50g
Fat
11.5g
17.9g
Protein
16.4g
0.8g
Salt
1.2g

The Verdict: Which is Better?

When placing Cashews halves & pieces and Flapjack Power Cup Buttermilk & Maple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cashews halves & pieces is the more energy-dense option here, packing 178 more calories per 100g than Flapjack Power Cup Buttermilk & Maple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cashews halves & pieces takes the lead with only 3.57g of sugar per 100g, whereas Flapjack Power Cup Buttermilk & Maple contains 23g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cashews halves & pieces or Flapjack Power Cup Buttermilk & Maple?

It depends on your goals. Cashews halves & pieces has 571 calories, while Flapjack Power Cup Buttermilk & Maple has 393 calories. Check the detailed table above for sugar and fat content.

Is Cashews halves & pieces vegan?

No, Cashews halves & pieces is not certified vegan.

What is the calorie difference between Cashews halves & pieces and Flapjack Power Cup Buttermilk & Maple?

There is a difference of 178 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.