Head-to-Head Analysis

Cashews, Honey Roasted vs Large Sea Shells

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cashews, Honey Roasted

Cashews, Honey Roasted

Not Vegan
VS
Top Pick
Package of Large Sea Shells

Large Sea Shells

Not Vegan
Nutritional Facts (per 100g)
613 kcal
Energy
357 kcal
16.1g
Sugars
3.6g
45.2g
Fat
1.8g
19.4g
Protein
12.5g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Cashews, Honey Roasted and Large Sea Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cashews, Honey Roasted is the more energy-dense option here, packing 256 more calories per 100g than Large Sea Shells. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cashews, Honey Roasted contains significantly more sugar (16.1g) compared to the milder Large Sea Shells (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Large Sea Shells is undeniably the healthier pick.

Looking to build muscle? Cashews, Honey Roasted offers a protein boost with 19.4g per 100g, outperforming Large Sea Shells in this category.

Frequently Asked Questions

Which is healthier: Cashews, Honey Roasted or Large Sea Shells?

It depends on your goals. Cashews, Honey Roasted has 613 calories, while Large Sea Shells has 357 calories. Check the detailed table above for sugar and fat content.

Is Cashews, Honey Roasted vegan?

No, Cashews, Honey Roasted is not certified vegan.

What is the calorie difference between Cashews, Honey Roasted and Large Sea Shells?

There is a difference of 256 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.