Cashews, Whole, Unsalted vs Dried Fruit Variety Pack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cashews, Whole, Unsalted
Dried Fruit Variety Pack
The Verdict: Which is Better?
When placing Cashews, Whole, Unsalted and Dried Fruit Variety Pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cashews, Whole, Unsalted is the more energy-dense option here, packing 571 more calories per 100g than Dried Fruit Variety Pack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cashews, Whole, Unsalted contains significantly more sugar (7.14g) compared to the milder Dried Fruit Variety Pack (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dried Fruit Variety Pack is undeniably the healthier pick.
Looking to build muscle? Cashews, Whole, Unsalted offers a protein boost with 17.9g per 100g, outperforming Dried Fruit Variety Pack in this category.
Frequently Asked Questions
Which is healthier: Cashews, Whole, Unsalted or Dried Fruit Variety Pack?
It depends on your goals. Cashews, Whole, Unsalted has 571 calories, while Dried Fruit Variety Pack has 0 calories. Check the detailed table above for sugar and fat content.
Is Cashews, Whole, Unsalted vegan?
No, Cashews, Whole, Unsalted is not certified vegan.
What is the calorie difference between Cashews, Whole, Unsalted and Dried Fruit Variety Pack?
There is a difference of 571 calories per 100g between the two products.
