Cassava Flour vs Ruffles Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cassava Flour
Ruffles Cheddar & Sour Cream
The Verdict: Which is Better?
When placing Cassava Flour and Ruffles Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cassava Flour is the clear winner. With 228 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cassava Flour takes the lead with only 0g of sugar per 100g, whereas Ruffles Cheddar & Sour Cream contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cassava Flour or Ruffles Cheddar & Sour Cream?
Cassava Flour appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cassava Flour vegan?
No, Cassava Flour is not certified vegan.
What is the calorie difference between Cassava Flour and Ruffles Cheddar & Sour Cream?
There is a difference of 228 calories per 100g between the two products.
