Castello Havarti aged 4 vs Nonfat plain greek yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Castello Havarti aged 4
Nonfat plain greek yogurt
The Verdict: Which is Better?
When placing Castello Havarti aged 4 and Nonfat plain greek yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Castello Havarti aged 4 is the more energy-dense option here, packing 370 more calories per 100g than Nonfat plain greek yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Castello Havarti aged 4 takes the lead with only 0g of sugar per 100g, whereas Nonfat plain greek yogurt contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Castello Havarti aged 4 offers a protein boost with 21.4286g per 100g, outperforming Nonfat plain greek yogurt in this category.
Frequently Asked Questions
Which is healthier: Castello Havarti aged 4 or Nonfat plain greek yogurt?
It depends on your goals. Castello Havarti aged 4 has 428.5714 calories, while Nonfat plain greek yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Castello Havarti aged 4 vegan?
No, Castello Havarti aged 4 is not certified vegan.
What is the calorie difference between Castello Havarti aged 4 and Nonfat plain greek yogurt?
There is a difference of 370 calories per 100g between the two products.
