Catalina Crunch Blueberry Muffin vs Stone-Ground White Whole Wheat Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Catalina Crunch Blueberry Muffin
Stone-Ground White Whole Wheat Flour
The Verdict: Which is Better?
When placing Catalina Crunch Blueberry Muffin and Stone-Ground White Whole Wheat Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Catalina Crunch Blueberry Muffin is the more energy-dense option here, packing 4 more calories per 100g than Stone-Ground White Whole Wheat Flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Catalina Crunch Blueberry Muffin contains significantly more sugar (2.78g) compared to the milder Stone-Ground White Whole Wheat Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Stone-Ground White Whole Wheat Flour is undeniably the healthier pick.
Looking to build muscle? Catalina Crunch Blueberry Muffin offers a protein boost with 27.8g per 100g, outperforming Stone-Ground White Whole Wheat Flour in this category.
Frequently Asked Questions
Which is healthier: Catalina Crunch Blueberry Muffin or Stone-Ground White Whole Wheat Flour?
It depends on your goals. Catalina Crunch Blueberry Muffin has 361 calories, while Stone-Ground White Whole Wheat Flour has 357 calories. Check the detailed table above for sugar and fat content.
Is Catalina Crunch Blueberry Muffin vegan?
No, Catalina Crunch Blueberry Muffin is not certified vegan.
What is the calorie difference between Catalina Crunch Blueberry Muffin and Stone-Ground White Whole Wheat Flour?
There is a difference of 4 calories per 100g between the two products.
