Catfish Fillets vs Chunk White Albacore Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Catfish Fillets
Chunk White Albacore Tuna
The Verdict: Which is Better?
When placing Catfish Fillets and Chunk White Albacore Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Catfish Fillets is the more energy-dense option here, packing 4 more calories per 100g than Chunk White Albacore Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Catfish Fillets or Chunk White Albacore Tuna?
It depends on your goals. Catfish Fillets has 98.2 calories, while Chunk White Albacore Tuna has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Catfish Fillets vegan?
No, Catfish Fillets is not certified vegan.
What is the calorie difference between Catfish Fillets and Chunk White Albacore Tuna?
There is a difference of 4 calories per 100g between the two products.
