Cauliflower Au Gratin vs Multigrain & flaxseed water crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cauliflower Au Gratin
Multigrain & flaxseed water crackers
The Verdict: Which is Better?
When placing Cauliflower Au Gratin and Multigrain & flaxseed water crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cauliflower Au Gratin is the clear winner. With 344 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cauliflower Au Gratin contains significantly more sugar (1.11g) compared to the milder Multigrain & flaxseed water crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Multigrain & flaxseed water crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cauliflower Au Gratin or Multigrain & flaxseed water crackers?
It depends on your goals. Cauliflower Au Gratin has 55.7 calories, while Multigrain & flaxseed water crackers has 400 calories. Check the detailed table above for sugar and fat content.
Is Cauliflower Au Gratin vegan?
No, Cauliflower Au Gratin is not certified vegan.
What is the calorie difference between Cauliflower Au Gratin and Multigrain & flaxseed water crackers?
There is a difference of 344 calories per 100g between the two products.
