Cauliflower & Broccoli Au Gratin vs Fruit Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cauliflower & Broccoli Au Gratin
Fruit Bar
The Verdict: Which is Better?
When placing Cauliflower & Broccoli Au Gratin and Fruit Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cauliflower & Broccoli Au Gratin is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cauliflower & Broccoli Au Gratin takes the lead with only 3g of sugar per 100g, whereas Fruit Bar contains 65.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cauliflower & Broccoli Au Gratin offers a protein boost with 6g per 100g, outperforming Fruit Bar in this category.
Frequently Asked Questions
Which is healthier: Cauliflower & Broccoli Au Gratin or Fruit Bar?
Cauliflower & Broccoli Au Gratin appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cauliflower & Broccoli Au Gratin vegan?
No, Cauliflower & Broccoli Au Gratin is not certified vegan.
What is the calorie difference between Cauliflower & Broccoli Au Gratin and Fruit Bar?
There is a difference of 286 calories per 100g between the two products.
