Head-to-Head Analysis

Cauliflower crackers vs Salted cashew halves & pieces

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cauliflower crackers

Cauliflower crackers

Not Vegan
VS
Top Pick
Package of Salted cashew halves & pieces

Salted cashew halves & pieces

Not Vegan
Nutritional Facts (per 100g)
392.9 kcal
Energy
571.4 kcal
7.1g
Sugars
7.1g
10.7g
Fat
46.4g
7.1g
Protein
17.9g
2.9g
Salt
0.9g

The Verdict: Which is Better?

When placing Cauliflower crackers and Salted cashew halves & pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cauliflower crackers is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Cauliflower crackers or Salted cashew halves & pieces?

It depends on your goals. Cauliflower crackers has 392.8571 calories, while Salted cashew halves & pieces has 571.42857142857 calories. Check the detailed table above for sugar and fat content.

Is Cauliflower crackers vegan?

No, Cauliflower crackers is not certified vegan.

What is the calorie difference between Cauliflower crackers and Salted cashew halves & pieces?

There is a difference of 179 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.