Head-to-Head Analysis

Cauliflower crackers sea salt vs Smoky BBQ Cheddar Almond Flour Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cauliflower crackers sea salt

Cauliflower crackers sea salt

Not Vegan
VS
Top Pick
Package of Smoky BBQ Cheddar Almond Flour Crackers

Smoky BBQ Cheddar Almond Flour Crackers

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
500 kcal
7.1g
Sugars
3.3g
7.1g
Fat
26.7g
7.1g
Protein
10g
2.9g
Salt
1.5g

The Verdict: Which is Better?

When placing Cauliflower crackers sea salt and Smoky BBQ Cheddar Almond Flour Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cauliflower crackers sea salt is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cauliflower crackers sea salt contains significantly more sugar (7.14g) compared to the milder Smoky BBQ Cheddar Almond Flour Crackers (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoky BBQ Cheddar Almond Flour Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cauliflower crackers sea salt or Smoky BBQ Cheddar Almond Flour Crackers?

It depends on your goals. Cauliflower crackers sea salt has 393 calories, while Smoky BBQ Cheddar Almond Flour Crackers has 500 calories. Check the detailed table above for sugar and fat content.

Is Cauliflower crackers sea salt vegan?

No, Cauliflower crackers sea salt is not certified vegan.

What is the calorie difference between Cauliflower crackers sea salt and Smoky BBQ Cheddar Almond Flour Crackers?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.