Head-to-Head Analysis

Cauliflower Crust Pizza Roasted Vegetable vs Chicken Yassa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cauliflower Crust Pizza Roasted Vegetable

Cauliflower Crust Pizza Roasted Vegetable

Not Vegan
VS
Top Pick
Package of Chicken Yassa

Chicken Yassa

Not Vegan
Nutritional Facts (per 100g)
216 kcal
Energy
233 kcal
3.9g
Sugars
1.8g
7.2g
Fat
9.7g
9.2g
Protein
7.9g
1.3g
Salt
0.1g

The Verdict: Which is Better?

When placing Cauliflower Crust Pizza Roasted Vegetable and Chicken Yassa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cauliflower Crust Pizza Roasted Vegetable is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cauliflower Crust Pizza Roasted Vegetable contains significantly more sugar (3.92g) compared to the milder Chicken Yassa (1.76g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Yassa is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cauliflower Crust Pizza Roasted Vegetable or Chicken Yassa?

It depends on your goals. Cauliflower Crust Pizza Roasted Vegetable has 216 calories, while Chicken Yassa has 233 calories. Check the detailed table above for sugar and fat content.

Is Cauliflower Crust Pizza Roasted Vegetable vegan?

No, Cauliflower Crust Pizza Roasted Vegetable is not certified vegan.

What is the calorie difference between Cauliflower Crust Pizza Roasted Vegetable and Chicken Yassa?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.