Cauliflower Florets vs Italian Snacking Lupini Beans, Sea Salt & Vinegar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cauliflower Florets
Italian Snacking Lupini Beans, Sea Salt & Vinegar
The Verdict: Which is Better?
When placing Cauliflower Florets and Italian Snacking Lupini Beans, Sea Salt & Vinegar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cauliflower Florets is the clear winner. With 88 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cauliflower Florets contains significantly more sugar (2.35g) compared to the milder Italian Snacking Lupini Beans, Sea Salt & Vinegar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Snacking Lupini Beans, Sea Salt & Vinegar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cauliflower Florets or Italian Snacking Lupini Beans, Sea Salt & Vinegar?
It depends on your goals. Cauliflower Florets has 29.4 calories, while Italian Snacking Lupini Beans, Sea Salt & Vinegar has 117 calories. Check the detailed table above for sugar and fat content.
Is Cauliflower Florets vegan?
No, Cauliflower Florets is not certified vegan.
What is the calorie difference between Cauliflower Florets and Italian Snacking Lupini Beans, Sea Salt & Vinegar?
There is a difference of 88 calories per 100g between the two products.
