Head-to-Head Analysis

Cauliflower Gnocchi vs Whole Grains 12 Grains and Seeds Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cauliflower Gnocchi

Cauliflower Gnocchi

Not Vegan
VS
Package of Whole Grains 12 Grains and Seeds Bread

Whole Grains 12 Grains and Seeds Bread

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
256 kcal
0.7g
Sugars
4.7g
2.1g
Fat
6.5g
1.4g
Protein
11.6g
0.8g
Salt
1.2g

The Verdict: Which is Better?

When placing Cauliflower Gnocchi and Whole Grains 12 Grains and Seeds Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cauliflower Gnocchi is the clear winner. With 156 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cauliflower Gnocchi takes the lead with only 0.714285714285714g of sugar per 100g, whereas Whole Grains 12 Grains and Seeds Bread contains 4.65g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cauliflower Gnocchi or Whole Grains 12 Grains and Seeds Bread?

Cauliflower Gnocchi appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cauliflower Gnocchi vegan?

No, Cauliflower Gnocchi is not certified vegan.

What is the calorie difference between Cauliflower Gnocchi and Whole Grains 12 Grains and Seeds Bread?

There is a difference of 156 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.