Head-to-Head Analysis

Cauliflower Mac & Cheese Bowl vs Marshmallow fluff

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cauliflower Mac & Cheese Bowl

Cauliflower Mac & Cheese Bowl

Not Vegan
VS
Package of Marshmallow fluff

Marshmallow fluff

Not Vegan
Nutritional Facts (per 100g)
133.8 kcal
Energy
333 kcal
2.5g
Sugars
50g
7.4g
Fat
0g
6.3g
Protein
0g
0.6g
Salt
0.1g

The Verdict: Which is Better?

When placing Cauliflower Mac & Cheese Bowl and Marshmallow fluff side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cauliflower Mac & Cheese Bowl is the clear winner. With 199 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cauliflower Mac & Cheese Bowl takes the lead with only 2.4647887323944g of sugar per 100g, whereas Marshmallow fluff contains 50g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cauliflower Mac & Cheese Bowl offers a protein boost with 6.3380281690141g per 100g, outperforming Marshmallow fluff in this category.

Frequently Asked Questions

Which is healthier: Cauliflower Mac & Cheese Bowl or Marshmallow fluff?

Cauliflower Mac & Cheese Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cauliflower Mac & Cheese Bowl vegan?

No, Cauliflower Mac & Cheese Bowl is not certified vegan.

What is the calorie difference between Cauliflower Mac & Cheese Bowl and Marshmallow fluff?

There is a difference of 199 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.