Head-to-Head Analysis

Cauliflower Sándwich Thins vs Baladi Egyptian Sourdough Pocket Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cauliflower Sándwich Thins

Cauliflower Sándwich Thins

Not Vegan
VS
Package of Baladi Egyptian Sourdough Pocket Bread

Baladi Egyptian Sourdough Pocket Bread

Not Vegan
Nutritional Facts (per 100g)
156.3 kcal
Energy
225 kcal
1.6g
Sugars
2.5g
7.8g
Fat
0.6g
14.1g
Protein
8.8g
0.9g
Salt
0.5g

The Verdict: Which is Better?

When placing Cauliflower Sándwich Thins and Baladi Egyptian Sourdough Pocket Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cauliflower Sándwich Thins is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Cauliflower Sándwich Thins offers a protein boost with 14.0625g per 100g, outperforming Baladi Egyptian Sourdough Pocket Bread in this category.

Frequently Asked Questions

Which is healthier: Cauliflower Sándwich Thins or Baladi Egyptian Sourdough Pocket Bread?

Cauliflower Sándwich Thins appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cauliflower Sándwich Thins vegan?

No, Cauliflower Sándwich Thins is not certified vegan.

What is the calorie difference between Cauliflower Sándwich Thins and Baladi Egyptian Sourdough Pocket Bread?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.