Head-to-Head Analysis

Cauliflower & spinach gnocchi vs Honey Wheat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cauliflower & spinach gnocchi

Cauliflower & spinach gnocchi

Not Vegan
VS
Top Pick
Package of Honey Wheat

Honey Wheat

Not Vegan
Nutritional Facts (per 100g)
173.3 kcal
Energy
171 kcal
12g
Sugars
7.3g
0.7g
Fat
1.2g
7.3g
Protein
9.8g
0.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Cauliflower & spinach gnocchi and Honey Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cauliflower & spinach gnocchi is the more energy-dense option here, packing 2 more calories per 100g than Honey Wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cauliflower & spinach gnocchi contains significantly more sugar (12g) compared to the milder Honey Wheat (7.32g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey Wheat is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cauliflower & spinach gnocchi or Honey Wheat?

It depends on your goals. Cauliflower & spinach gnocchi has 173.3333 calories, while Honey Wheat has 171 calories. Check the detailed table above for sugar and fat content.

Is Cauliflower & spinach gnocchi vegan?

No, Cauliflower & spinach gnocchi is not certified vegan.

What is the calorie difference between Cauliflower & spinach gnocchi and Honey Wheat?

There is a difference of 2 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.