Cauliflower- Steam In Bag vs Original Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Cauliflower- Steam In Bag

Original Ruffles
The Verdict: Which is Better?
When placing Cauliflower- Steam In Bag and Original Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cauliflower- Steam In Bag is the clear winner. With 547 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Cauliflower- Steam In Bag or Original Ruffles?
It depends on your goals. Cauliflower- Steam In Bag has 23.5 calories, while Original Ruffles has 571 calories. Check the detailed table above for sugar and fat content.
Is Cauliflower- Steam In Bag vegan?
No, Cauliflower- Steam In Bag is not certified vegan.
What is the calorie difference between Cauliflower- Steam In Bag and Original Ruffles?
There is a difference of 547 calories per 100g between the two products.




