Cavatappi vs Honey Roasted Jumbo Sunflower Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cavatappi
Honey Roasted Jumbo Sunflower Seeds
The Verdict: Which is Better?
When placing Cavatappi and Honey Roasted Jumbo Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cavatappi is the more energy-dense option here, packing 167 more calories per 100g than Honey Roasted Jumbo Sunflower Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cavatappi contains significantly more sugar (3.57g) compared to the milder Honey Roasted Jumbo Sunflower Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey Roasted Jumbo Sunflower Seeds is undeniably the healthier pick.
Looking to build muscle? Cavatappi offers a protein boost with 14.3g per 100g, outperforming Honey Roasted Jumbo Sunflower Seeds in this category.
Frequently Asked Questions
Which is healthier: Cavatappi or Honey Roasted Jumbo Sunflower Seeds?
It depends on your goals. Cavatappi has 357 calories, while Honey Roasted Jumbo Sunflower Seeds has 190 calories. Check the detailed table above for sugar and fat content.
Is Cavatappi vegan?
No, Cavatappi is not certified vegan.
What is the calorie difference between Cavatappi and Honey Roasted Jumbo Sunflower Seeds?
There is a difference of 167 calories per 100g between the two products.
