Cavatappi vs Flaked unsweetened coconut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cavatappi
Flaked unsweetened coconut
The Verdict: Which is Better?
When placing Cavatappi and Flaked unsweetened coconut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cavatappi is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cavatappi takes the lead with only 1.69g of sugar per 100g, whereas Flaked unsweetened coconut contains 33.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cavatappi offers a protein boost with 23.7g per 100g, outperforming Flaked unsweetened coconut in this category.
Frequently Asked Questions
Which is healthier: Cavatappi or Flaked unsweetened coconut?
Cavatappi appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cavatappi vegan?
No, Cavatappi is not certified vegan.
What is the calorie difference between Cavatappi and Flaked unsweetened coconut?
There is a difference of 111 calories per 100g between the two products.
