Head-to-Head Analysis

Cavatelli vs Instant Oatmeal Apples & Cinnamon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cavatelli

Cavatelli

Not Vegan
VS
Package of Instant Oatmeal Apples & Cinnamon

Instant Oatmeal Apples & Cinnamon

Not Vegan
Nutritional Facts (per 100g)
377 kcal
Energy
372 kcal
3.8g
Sugars
25.6g
0.9g
Fat
4.7g
11.3g
Protein
9.3g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Cavatelli and Instant Oatmeal Apples & Cinnamon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cavatelli is the more energy-dense option here, packing 5 more calories per 100g than Instant Oatmeal Apples & Cinnamon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cavatelli takes the lead with only 3.77g of sugar per 100g, whereas Instant Oatmeal Apples & Cinnamon contains 25.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cavatelli or Instant Oatmeal Apples & Cinnamon?

It depends on your goals. Cavatelli has 377 calories, while Instant Oatmeal Apples & Cinnamon has 372 calories. Check the detailed table above for sugar and fat content.

Is Cavatelli vegan?

No, Cavatelli is not certified vegan.

What is the calorie difference between Cavatelli and Instant Oatmeal Apples & Cinnamon?

There is a difference of 5 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.